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The Beginning of Healthy Living

"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So, glorify God in your body." 1 Corinthians 6:19-20

As September comes to an end, let's reflect on Healthy Aging Month and our own wellness journeys!

Unfilled Spaces has been blessed with great guest writers who shared their thoughts on Healthy Living/Aging.

Check out this past post on healthy living by James Worford, "My Journey to Better Health." James is real and honest about what led him to start making ACTUAL healthy changes in his day to day life. He even uses scripture to back up his choices and motivations.

Laura Dunham wrote an entertaining "Aging Prep" post, which features her perspective as an occupational therapist. Read her thoughts in "As We Age: Preparing for the Future."

"Think ahead- How do I want my life to look in my 60s, 70s, 80s, and beyond? Of course, we will have sickness and health issues. The good thing is that our bodies really are resilient. Remember to care for your health. When we care for ourselves, it is easier to care for those we love. "

Our client, Anytime Fitness-Chelsea has been a major advocate for Healthy Aging Month!

Anytime Fitness in Chelsea is very encouraging and inclusive when it comes to healthy aging, and "participates in the Silver Sneaker Program. It is a free program through Medicare for seniors 65+ that encourages participants to get active and fit while connecting to others. Give Anytime Fitness-Chelsea a follow! @anytimechelsea

Remember that success is a JOURNEY, not a DESTINATION, and the journey starts with YOUR FIRST STEP!


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